Monday, January 9, 2012

Tabata Boot Camp

TABATA BOOTCAMP 


When: January 14; February 4, 18;  March 3,17,31
Where: Jodi Fit Studio, 14 Selden St, Woodbridge
Time: 9-9:45AM,  $140 for 8 sessions.  10% off when you sign up with a friend!
What to Expect: Get ready for a 45 minute bootcamp workout like you have never experienced for! This bootcamp is great for all levels and modifications will be offered. The Tabata protocol uses bodyweight exercises such as squats, lunges, push-ups, crunches, planks, mountain climbers, or really any other bodyweight exercise you can think of. In this bootcamp you will be given creative "Tabata" intervals in which you give all out effort for 20 seconds with a 10 second recovery. No choreography, just pushing yourself to be your best!

All fitness levels can do this! This bootcamp group class is designed to get you in to top shape by working every muscle in your body. This class combines strength exercises with cardio intervals so that you are getting an efficient workout in one hour. You can expect to lose weight, increase muscle mass, and feel better in your clothes.  This bootcamp is limited to 8 participants in order to ensure that Jodi is able to give you the best instruction.

Sign Up!: Call Jodi Fit Studio at (203)298-9800 or visit www.Jodifit.com for more information 

Tuesday, January 3, 2012

YOGA @ Jodi Fit Studio

Join us for YOGA with Sheri on Tuesday & Thursday @ 9AM.  This is not your Mom's Yoga class, so get ready to sweat! Your mind, body & soul will thank you throughout the day. Call 203-298-9800 to reserve your spot in class.  Try your 1st class for FREE!


 Yoga Class Packages:
  5- $85
 10- $160. 


  Private sessions with Sheri available.  
  

Monday, January 2, 2012

Happy 2012!

High-Five Your Health!

Give yourself a pat on the back after your next workout.  Celebrating the good things in life, and in fitness, can lower your chances of developing coronary heart disease, according to a report in European Heart Journal.  So give yourself a high-five the next time you:

-Wake up early for a morning jog
-Resist the call of a fatty treat
-Fit into a pair of jeans that used to be too tight
-Perform an exercise that intimidates you
-Inspire a friend to eat clean or exercise
-Beat your personal record in the gym, such as number of push-ups you can perform.

Haven't accomplished some or any of these yet? Add them to your goals list for 2012!  Have your fittest, healthiest year yet!

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